Swasthavritta Evam Yog

Swasthavritta evam Yog in Ayurved offers proactive preventive healthcare and lifestyle management. The aim of ayurved is to cure diseases and beyond that; to prevent the occurrence of diseases and ailments by means of adoption of right hygiene: personal and social. As such Swasthavritta evam Yog offers holistic personal and social hygiene habits to be incorporated into habits and lifestyle for the proactive prevention of ailments and diseases- communicable and non-communicable. The components of personal hygiene are as follows: dinacharya, rutacharya and trayopstambha. The components of social hygiene are as follows: water, light and air.

Ayuurevda defines perfect health as the sum total of the effects of the balancing of Doshas like Vata, Pitta and Kapha, Dhatus like Rasa, Rakta, Mansa, Meda, Asthi, Majja, Shukra and Agni. To the extent of achieving a perfect health Ayurveda prescribes three parts of lifestyle namely:

  1. i. Dinacharya (diet and regimen for the daytime)
  2. ii. Ratricharya (diet and regimen for the night time)
  3. iii. Ritucharya ( seasonal diet and regimen) and Sandhikal ( diet instructions for the joint period of two seasons)

Swastya Rakshan offered by the OPD at Ishan Ayurved Medical College and Research Centre aims to streamline lifestyle management of patients with the aim of providing them perfect health as defined in Ayurveda. To this extent the OPD offers dedicated Swastya Rakshan consulting. Yoga is an integral part of our Swastya Rakshan consulting service. Yoga and Ayurveda complement each other in the way that both are based on the principles of the trigunas (sattva, rajas and tamas) and panchamahabhutas (earth, fire, water, air and sky). Yoga aims to detoxify the human body and mind based on the understanding and practice of the working mechanism of Dosha-Dhatu-Mala and the effects of medicines on the body: Rasa-Veerya-Vipika (taste-energy-post digestive effect). Ishan Ayurved Medical College and Research Centre offers best in class consulting and guidance for the learning and practice of Yoga.

How Can Swasthavritta evam Yog Offered at the OPD of Ishan Ayurved Medical College & Research Center Benefit You?

The principal benefits of Swasthavritta evam Yog offered by the ayurved hospital in Greater Noida are as follows:

  1. i. Preventive healthcare
  2. ii. Healthy lifestyle
  3. iii. Personal hygiene
  4. iv. Social hygiene