SCIENTIFIC NAME : Vernonia cinerea
FAMILY : Asteraceae
The Sahadevi plant, scientifically known as Vernonia cinerea, is a herbaceous annual or perennial plant that is commonly found in various parts of India and other tropical regions. It typically grows to a height of 30-60 cm and has an upright, branching stem. The leaves of Sahadevi are lance-shaped, serrated, and covered in fine hairs, giving them a slightly grayish-green appearance. The plant produces small, tubular flowers that are purple or pink in color and are clustered in terminal heads.
CHEMICAL CONSTITUENTS
Sahadevi contains several bioactive compounds, including alkaloids, flavonoids, terpenoids, and tannins. Vernonioside A and B are two major sesquiterpene lactones found in the plant. These compounds are responsible for some of its medicinal properties. Additionally, Sahadevi contains antioxidants that contribute to its health benefits.
PROPERTIES ACCORDING TO AYURVEDA
In Ayurveda, Sahadevi is highly valued for its therapeutic properties. It is classified as having a bitter taste (Rasa), which stimulates the taste buds and promotes digestion. Its cooling nature (Guna) helps pacify excess heat in the body, making it particularly beneficial for individuals with elevated Pitta dosha. Sahadevi exhibits a cold potency (Virya), which means it has a soothing and calming effect on the body. Its post-digestive effect (Vipaka) is also cooling, contributing to its ability to balance and soothe aggravated Pitta.
A relevant shloka from Ayurvedic texts emphasizes Sahadevi’s properties:
“सहदेवी तु कटु तिक्ता शीतोष्णा पित्तकृद्विपाका”
(Sahadevi is bitter and pungent, with a cooling potency, and it balances the Pitta dosha).
These Ayurvedic properties make Sahadevi a valuable herb in Ayurvedic medicine for addressing conditions related to excessive heat, inflammation, and digestive disturbances. It is often used to restore balance and harmony to the body’s internal systems, promoting overall health and well-being.
BENEFITS
1.Respiratory Health: Sahadevi has been traditionally used to treat respiratory conditions like cough, bronchitis, and asthma. Its anti-inflammatory properties help reduce inflammation in the respiratory tract and improve breathing.
2.Digestive Aid: Sahadevi is known to aid digestion and alleviate gastrointestinal discomfort. It is used to treat indigestion, bloating, and mild constipation.
3.Anti-Inflammatory: The plant’s constituents have anti-inflammatory properties, making it valuable in conditions involving inflammation, such as arthritis. It may help reduce pain and swelling.
4.Anti-Microbial: Sahadevi exhibits antimicrobial properties, making it effective against various infections, including bacterial and fungal infections. It can help boost the immune system.
5.Liver Health: It is believed to support liver health by promoting detoxification and improving liver function.
CONTRAINDICATIONS
While Sahadevi is generally safe when used in appropriate doses, excessive consumption may lead to digestive discomfort, such as diarrhea. Pregnant and breastfeeding women should consult a healthcare professional before using Sahadevi-based remedies. Individuals with known allergies to Asteraceae family plants should exercise caution. Always use Sahadevi under the guidance of a qualified practitioner.
