Tribulus terrestris is a small, herbaceous plant that is widely distributed in warm temperate and
Leaves: The leaves are small and pinnately compound, typically with multiple pairs of leaflets.
Flowers: The plant produces bright yellow flowers with five petals. The flowers are often solitary and
have a distinctive appearance.
Fruits: One of the most notable features of Tribulus terrestris is its spiky fruit, which consists of
several hard, woody nutlets. These nutlets have sharp, pointed spines that can stick to clothing or
animal fur, aiding in the plant’s dispersal.
Tribulus terrestris is known to contain a variety of chemical constituents, including:
Saponins: Tribulus terrestris is rich in saponins, which are glycosides with diverse biological
Alkaloids: Small amounts of alkaloids may also be present in the plant.
Flavonoids: Tribulus terrestris contains various flavonoids, which are a class of polyphenolic
compounds known for their antioxidant properties.
Phytosterols: These plant compounds are similar in structure to cholesterol and are believed to have
various health benefits.
Terpenoids: Some terpenoid compounds have been identified in Tribulus terrestris
Gokshura (Tribulus terrestris) is a well-known herb in Ayurveda and is used for various purposes due
to its Ayurvedic properties, tastes, and actions.:
Rasa (Taste): Gokshura is primarily known for its sweet and bitter taste. The combination of these
tastes is believed to have a cooling effect on the body.
Virya (Potency): It is generally considered to have a cooling or cold potency. This cooling nature is
thought to help balance excess heat or pitta in the body.
Vipaka (Post-digestive Taste): Gokshura is said to have a sweet vipaka, which means it can have a nourishing effect on the body after digestion.
Guna (Quality): Snigdha (Oily), Guru (Heavy), Madhura (Sweet)
Karma (Actions): Balya, Vrishya Mutrala ,VataharaDosha Affinity
1-Supports Reproductive Health: Gokshura is commonly used to support male reproductive health.
It is believed to enhance sperm production, improve sperm quality, and promote healthy libido and
sexual function. It is often used as a natural aphrodisiac.
2-Urinary Health: Gokshura is known for its diuretic properties, which may help promote healthy
urinary function. It is used to flush out toxins from the urinary system and may assist in managing
urinary tract infections.
3-Balances Hormones: Some studies suggest that Gokshura may help balance hormone levels,
particularly in men. It may support the normal functioning of the endocrine system.
4-Strength and Stamina: Gokshura is considered a rejuvenating herb and is believed to enhance
physical strength and stamina. Athletes and bodybuilders sometimes use it as a natural supplement
to improve endurance and performance.
5-Adaptogenic Properties: Gokshura is considered an adaptogen, which means it may help the body
adapt to stressors and support overall well-being. It may reduce the effects of stress on the body.
6-Anti-inflammatory: Some traditional uses of Gokshura suggest that it may have anti-inflammatory
properties. It may be used to manage inflammation in conditions such as arthritis and joint pain.
7-Heart Health: There is some evidence to suggest that Gokshura may have a positive impact on
heart health by helping to reduce cholesterol levels and supporting healthy blood pressure.
Pregnancy and Lactation: Gokshura’s effects during pregnancy and breastfeeding are not wellstudied. Due to its potential hormonal effects, it is advisable for pregnant and breastfeeding women to avoid using Gokshura to prevent any potential adverse effects on hormone balance or fetal development.